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Friday, June 5, 2020

8 SECRET RULES FROM ORIGIN AND HISTORY OF YOGA

BY FATHER OF ANCIENT YOGA SCIENCE HELPS HOW TO START YOGA PRACTICE TODAY TO SAVE HUMAN BODY & LIFE.


Yoga is discussed in the Bhagavad Gita, 

where Krishna describes 4 types of Yoga:


1. Selfless action – in following one’s soul path, one’s dharma, first and foremost, and without thinking of the outcome, the end result, or being motivated by self-gain (Karma Yoga).

2.Self-transcending knowledge (Jnana yoga).



3.Psycho-physical meditation (Raja yoga).

4.Devotion – loving service to the Divine Essence (Bhakti yoga).

The Bhagavad Gita is believed to have been written between the 5th and 2nd century BC. 

Yoga has as of late accepted an immense power in the everyday lives of individuals. Today, individuals, over the world, have been practicing yoga to keep up great wellbeing as well as set up mental dependability and quality. Not enduring, it is fundamental that the historical backdrop of yoga is known and understood before one agrees on it with one's life. It is the starting point of yoga from which a ton of yoga's stances and viability have been inferred. By knowing how yoga started, one will have the decision to welcome the original view of the system and finally have the benefit to receive the most extreme in return. This article is committed to Patanjali, evidently accepted to be the originator of yoga. 


PATANJALI - THE INVENTOR OF THIS SCIENCE 

It has been believed that Patanjali was the inventor of yoga. He was the person who, roughly between 200 BC and 200 AC set up the rules for science. It is throughout these rules that yoga discovers its object and center of its presence. For the ones who genuinely wish to join yoga all the more broadly into their lives should sincerely learn and experience the eight rules or instructions advanced by Patanjali: 



1. YAMAS: Yamas are rules for social conduct and virtues. Five Yamas separately advance peacefulness, genuineness, absence of possessiveness, shirking of desire, and taking abilities. These five Yamas assume a significant job in the history and starting point of yoga. 

2. NIYAMAS: The subsequent rule, as introduced by Patanjali, is the Niyamas. These Niyamas relate themselves with the control of the internal identity. They advance the leading of a motivated life. 

3. PRATYAHARA: This rule of Patanjali is a vital piece of yoga just as yoga history. It talks about the ideals of reflection and leaving oneself alone liberated from the world and all its related issues. 

4. ASANAS (Positions): An many numbers of individuals know asanas (positions) as the main feature of yoga. It is these asanas that individuals perform to achieve the wellbeing and efficacy of the body just as the mind. On the off chance that one knew how yoga started and saw the entirety of the eight rules of Patanjali, one will have the option to play out these asanas all the more successfully and with exactness. 

5. PRANAYAMA: Pranayama is the command of one's breathing. It is meant to clear the brain and body and fills in as a point of reference to meditation.

6. DHARANA: This is another type of reflection where the whole concentration is centered around one object or action. This is performed to improve one's command over one's consciousness. 

7. DHYANA: Here, the reflection is centered around the total rather than only an action or an article. On the off chance that one understands into yoga history, one would understand that such dhyana has coincided with more importance than a portion of different types of thought. 

8. SAMADHI: This is simply the phase where an individual offers oneself to the almighty and meets pure bliss. 

These eight orders, throughout the entire existence of yoga, characterize the genuine illumination that one can get by practicing yoga.


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